Welcome to Yogasana

You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Friday, August 27, 2010

ardha chandrasana

I enjoyed transitioning from trikonasana (triangle) to ardha chandrasana (half moon) today. My body felt light, my knees did not lock, nor did they bend like they used to.  Looking up at my hand, I felt I was really gazing up at the moon. This pose felt normal today.
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