In the last few days, TV channels have been abuzz with news about Hurricane Earl's approach. Long Island, we are told, is bracing itself to face Earl's rage. But our class this morning seemed unperturbed by the weather reports, much less the calamities brought on by nature or humans alike. What a great metaphor, I thought to myself as I sat up after shavasana (corpse pose): the yogi undisturbed by the buffetting winds!
Now as I sit here by the living room window in an equanimity brought on by my morning's practice, I note that the "hurricane" is a weak rain. It is soothing to listen to the dripping leaves and the flowing gutter. Perhaps the storm is gathering strength further below us and the worst is yet to come. But the yogis know what to do.
In my classes yesterday I worked on hip-openers and strenthing arm balances with my students. I often draw from nature and the elements as an inspiration for my teaching. The Sacral chakra corresponds to the hips, moving with fluidity, and the element water. The pending storm was the perfect time to be in sync with the water element. The sound of rain can be very soothing, and make you feel very calm and "wavy" - a perfect time for a slow, flowing vinyasa practice. On days when the winds are blowing I feel the strengh of prana- universal energy within myself, and always come easier into arm balances!
ReplyDeleteHow do you find the weather effects your practice?