In Friday's yoga class as well as in today's, I felt very comfortable doing ardha chandrasana (half-moon). Ah, as my right leg planted itself firmly, my left leg went up easily, my left hip turned outward slightly, my left hand went straight up. I felt more like a bird in flight than a half moon suspended in the sky.
I felt light. I could have stood like that for ages. It felt so comfortable.
Women, it is great pose to do especially if your period is delayed. After all, our cycles are governed by the moon!
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