Welcome to Yogasana
You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?
Wednesday, December 29, 2010
I was not there but I was
Today I decided to go swimming instead of going to the 12:15 Wed. class with L.L. No swimming did I do because there was no water in the pool. The Yoga class had already started so I decided to do some other exercises instead. I really wanted to go into the hot tub after all of the shovelling, but that was closed also. I did manage to spend some time in the sauna which was most relaxing. I then went upstairs to wait for my wife. The Yoga class had probably just started to meditate, so I decided to sit down outside of the door and do the same. I was amazed how quickly I was able to get into the meditative state. I could not hear voices or music, but I felt as though there were no walls separating me from the class. I ended my meditation when I heard the three chimes. This sound did pass through the walls. I could just about make out the sounds of the three ohms, and I joined in on my own. Only I could hear myself, but that was just fine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment