Welcome to Yogasana

You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Thursday, September 29, 2011

"Wild Thing"

Linda does a pose that she calls "Wild Thing." I have a little laugh in my head when I do this pose.  It involves going from a downward dog pose to flinging your left leg and arm over to one side, sort of like a wild bird.  And you repeat it on the other side.  This pose gives me the feeling of utter freedom.  I feel I could actually lift off from my anchored arm and leg, my chest, open and lifted, ready to be borne up into the air.

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