Welcome to Yogasana

You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Tuesday, October 18, 2011

fall walk

It was delicious to grab a few minutes this afternoon to go for a walk with my dog. We trudged through the fallen leaves piling up on the road. We went crunch, crunch, all the way down the path by the school and back up and around the path looping the neighborhood. I love looking up at the trees preening their red, ocher, green and yellow leaves. The sun fell warmly around my shoulders like a shawl and I felt cared for as I went up the road and back. Cared for by nature.  Nature cooled my eyes, warmed my skin, and woke a joy in my heart. My dog shared this feeling, I am sure, for she pranced down the road with me, not a bit deterred by the leash.

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