Welcome to Yogasana

You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Friday, October 15, 2010

There is a wonderful meditation class that I think everyone in our Yoga class would enjoy. It takes place at the Bates House which is near the Emma Clark Library in Setauket. The class meets on Thursdays from 10:00Am to 11:00Am. It also meets from 7:00PM-8:00PM, but I have never been to the later session. Joe Edley leads these very relaxing classes which are free and are open to the public. Participants use Yoga mats, chairs and towels to sit on. My choice is a Yoga mat. For more information, go to:
http://www.frankmelvillepark.org

note: I also posted this under the comments section of my last post, but I thought more people might see it here.
Rich

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