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You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Wednesday, June 4, 2014

Bija Mantra depicting each Chakra

Lam ल म
Vam व् म
Ram र म
Yam य म
Ham ह म
Ohm ॐ
Ohm ॐ
These are the bija mantras naming each of the 7 chakras च क्र , beginning with muladara मू ला धा रा and ending with sahasrara स ह स्रा रा .

My sister and I sang them to the tune of Sankarabaranam Raga and held each bija mantra for 8 beats. They have such a fantastic vibration when you say it holding the tree pose --vrikshasana.

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