Welcome to Yogasana

You are invited to share your experiences about your yoga practice. What brought you to yoga and why do you stay with it? What has changed for you since you have begun practicing yoga? Do you feel a sense of community in a yoga class? Do you feel the mind-body connection more since your practice? What yoga-related books and articles do you read?

Wednesday, June 4, 2014

Epiphany doing yoga Outdoors

Last week I was doing yoga on my sisters wood patio. The sky was a beautiful cornflower blue as the sky tends to get in Kansas summer. The trees looked green and inviting. Clematis, irises, moon flowers, and hydrangeas were in bloom. What better place to practice yoga than this paradise in the morning hours when the world was just waking up!

As I went from Virabadrasana to Trikonasana, I looked up at the sky, my hands forming a straight line as if stretching out a ribbon vertically. At first the clouds seemed to move above the grey roof of the neighbor's house. A moment later, it was the house that was in motion. I clearly saw the house, the patio, the trees, myself, everything, the whole earth moving steadily in its orbit! When we are moving around, we never feel the earth move--the concept although scientifically proven feels abstract to us in our daily life. But in that almost upside down position, this phenomenon of the planet in motion was palpable.

One only needs to see experiences from a slant or "upside down" and they will offer revelations. Perhaps questions that plague us will finally be laid to rest or provide interesting twists or offer footholds.

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